Thursday, June 21, 2012


Arthritis is not uncommon, and many people want to know if it's possible to manage arthritis, or if it is preventable. There currently is no cure for arthritis, but there are ways to treat it and prevent it from ever occurring. The purpose of this article is to pass along information that will aid you in preventing and treating this disorder.
One of the toughest challenges of arthritis is living with the chronic pain. In this article you can learn ways around managing the pain and how to better your life with the tips inside. One of the first things you want to figure out is what specific type of arthritis you have, as this is crucial to figuring out a treatment option for you.
Do not let yourself get stressed out over small things. On many occasions, stress can actually be a harmful trigger for painful swelling or inflammation. Use stress-reducing tactics often to keep your body and mind strong and healthy, no matter the situation.
Don't stress your joints more than you need to if you suffer from arthritis. Carrying heavy objects has a negative effect on your joints. If human help isn't an option, then invest in support aides technology and devices for easier at home living. You can find things that help such as handrails, zipper pulls, or rubber jar openers if you are struggling around the home.
Before making any medication schedule changes, talk to your doctor. There are pills that you need to take for a certain period of time before they kick in, and there are others that may cause ill effects should you stop too soon.
Hot wax has been known to relieve some symptoms of arthritis. Hot wax makes an especially useful natural treatment if the pain and inflammation of your osteo or rheumatoid arthritis is concentrated in your hands or your feet. The hot wax works like a warm bath, concentrating the warmth on the affected fingers and toes.
If your level of pain is not overly bad, consider going for a massage. A massage can reduce stress, which in turn can greatly reduce pain. Your muscles will feel relaxed as well. Be sure to find a massage therapist that is able to properly treat arthritis patients. Avoid getting a massage when you joints are very sore and painful to the touch.
Women who are living with arthritis might want to reconsider high heels. While stylish, high heels can cause a great deal of pain and damage to your feet. It makes it harder on the knees and makes arthritis pain worse. Your arthritis troubles will be minimized if you wear comfortable shoes whenever possible. You feet and joints will thank you.
Make sure that you keep your joints safe and away from strenuous activity. Someone with rheumatoid arthritis should avoid unnecessary stress on their joints, as this will only make the pain worse.
It is important for those who have rheumatoid arthritis to exercise very regularly. Seek advice on which exercises to include in your exercise routine. You can get help with establishing an appropriate routine from a doctor, a physical therapist or a personal trainer.
A little known remedy for arthritis sufferers is LED light therapy. These devices are cheap and easy to use, and will impact on reducing the arthritis pain. You can find these devices in most department and drug stores. Arthritis pain can be significantly reduced by using an LED device twice daily for 15 to 30 minutes per session.
Sleep is important, so get as much as possible. When you sleep your body has time to build up energy and heal, which is key for arthritis sufferers. If you do not get enough sleep your body will be in far more pain. Before you go to bed, make sure that your room is totally dark, turn the alarm clock around, turn off the cell phone and utilize relaxation techniques.
There is no way to cure arthritis, but you can reduce your risk of getting it in the first place. You can also use various methods for the treatment thereof, so it does not significantly impact your quality of life. Hopefully, now that you have read the above tips, you have better ideas for how you can keep arthritis at bay or minimize already occurring symptoms.

NOTE: Please visit our arthritis cures and treatments website for more tips and information

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